Peanut butter vs Frozen PB and jelly sandwich
In short
One serving each: 96 calories in peanut butter (1 tablespoon, 16 g), 108 calories in frozen PB and jelly sandwich (1 sandwich (1 slice bread), 30 g). Most of the calories in peanut butter come from fat.
More in peanut butter: vitamin E and total fat. More in frozen PB and jelly sandwich: selenium (6.3×), thiamin (3.9×) and folate (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat
1 sandwich (1 slice bread) (30 g) · 3.4 g protein · 13.6 g carbs (4.5 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 7%
0.66 µg vs 4.1 µg
- Thiamin (B1)2% vs 8%
0.024 mg vs 0.094 mg
- Folate3% vs 9%
13.9 µg vs 35.1 µg
- Vitamin E10% vs 5%
1.5 mg vs 0.82 mg
- Total fat11% vs 6%
8.2 g vs 5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.6 g · 3.4 g7%·7%
- Saturated fatlimit1.7 g · 1 g8%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.6 g · 13.6 g1%·5%
- Fiber0.8 g · 0.84 g3%·3%
- Sodiumlimit68.2 mg · 110 mg3%·5%
- Potassium89.3 mg · 69.6 mg2%·1%
- Calcium7.8 mg · 38.4 mg1%·3%
- Iron0.28 mg · 0.7 mg2%·4%
- Magnesium26.9 mg · 19.2 mg6%·5%
- Phosphorus53.6 mg · 47.1 mg4%·4%
- Zinc0.4 mg · 0.36 mg4%·3%
- Copper0.068 mg · 0.057 mg8%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.06 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.048 µg · 0.06 µg<1%·<1%
- Riboflavin (B2)0.031 mg · 0.056 mg2%·4%
- Niacin (B3)2.1 mg · 1.9 mg13%·12%
- Vitamin B60.071 mg · 0.054 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 8.3 mg2%·2%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Frozen PB and jelly sandwich (Survey (FNDDS) 2707561). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.