Pasta, cooked vs Unenriched white rice flour
In short
For the same 100 calories you eat 64 g of pasta, cooked or 28 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (11×), folate (17×), thiamin (6.9×), riboflavin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium30% vs 3%
16.7 µg vs 1.5 µg
- Folate19% vs 1%
75.2 µg vs 4.5 µg
- Thiamin (B1)14% vs 2%
0.17 mg vs 0.025 mg
- Riboflavin (B2)7% vs 0%
0.086 mg vs 0 mg
- Sodiumlimit6% vs <1%
148 mg vs 1.4 mg
- Niacin (B3)7% vs 2%
1.1 mg vs 0.35 mg
- Iron4% vs <1%
0.81 mg vs 0.061 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 1.9 g7%·4%
- Total fat0.59 g · 0.36 g1%·<1%
- Carbohydrates19.5 g · 22.2 g7%·8%
- Fiber1.1 g · 0.14 g4%·<1%
- Potassium28 mg · 20.9 mg1%·<1%
- Calcium4.5 mg · 1.7 mg<1%·<1%
- Magnesium11.5 mg · 6.4 mg3%·2%
- Phosphorus36.9 mg · 26.2 mg3%·2%
- Zinc0.32 mg · 0.33 mg3%·3%
- Copper0.063 mg · 0.058 mg7%·6%
- Vitamin B60.031 mg · 0.014 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.