Pasta, cooked vs Unenriched white rice flour
In short
For the same 100 calories you eat 64 g of pasta, cooked or 27 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (4×), folate, thiamin (4.6×), sodium and 2 more. More in unenriched white rice flour: vitamin B6 (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium30% vs 8%
16.7 µg vs 4.1 µg
- Folate19% vs <1%
75.2 µg vs 1.1 µg
- Thiamin (B1)14% vs 3%
0.17 mg vs 0.038 mg
- Sodiumlimit6% vs 0%
148 mg vs 0 mg
- Riboflavin (B2)7% vs <1%
0.086 mg vs 0.006 mg
- Vitamin B62% vs 7%
0.031 mg vs 0.12 mg
- Protein7% vs 3%
3.7 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.59 g · 0.39 g1%·<1%
- Saturated fatlimit0.11 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.5 g · 21.9 g7%·8%
- Fiber1.1 g · 0.66 g4%·2%
- Potassium28 mg · 20.8 mg1%·<1%
- Calcium4.5 mg · 2.7 mg<1%·<1%
- Iron0.81 mg · 0.096 mg4%·1%
- Magnesium11.5 mg · 9.6 mg3%·2%
- Phosphorus36.9 mg · 26.8 mg3%·2%
- Zinc0.32 mg · 0.22 mg3%·2%
- Copper0.063 mg · 0.036 mg7%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.038 mg · 0.03 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)1.1 mg · 0.71 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 1.6 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.