Pasta, cooked vs Rye flour
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (2.2×), sodium, thiamin and niacin (2×). More in rye flour: fiber (5.4×), copper (2.4×), magnesium (3.8×), phosphorus (3.5×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber9% vs 49%
2.5 g vs 13.7 g
- Selenium67% vs 30%
36.7 µg vs 16.6 µg
- Copper15% vs 38%
0.14 mg vs 0.34 mg
- Magnesium6% vs 23%
25.2 mg vs 95.4 mg
- Phosphorus6% vs 22%
81.2 mg vs 280 mg
- Zinc6% vs 21%
0.71 mg vs 2.3 mg
- Sodiumlimit14% vs 0%
325 mg vs 0 mg
- Thiamin (B1)32% vs 18%
0.38 mg vs 0.22 mg
- Carbohydrates16% vs 28%
43 g vs 77.2 g
- Potassium1% vs 9%
61.6 mg vs 434 mg
- Niacin (B3)15% vs 7%
2.4 mg vs 1.2 mg
- Vitamin B64% vs 10%
0.069 mg vs 0.16 mg
- Iron10% vs 14%
1.8 mg vs 2.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 8.4 g16%·17%
- Total fat1.3 g · 1.9 g2%·2%
- Calcium9.8 mg · 32.2 mg1%·2%
- Riboflavin (B2)0.19 mg · 0.17 mg15%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.