Pasta, cooked vs Palm oil
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in pasta, cooked come from carbohydrate. Most of those in palm oil come from fat.
More in pasta, cooked: selenium, folate, thiamin, protein and 11 more. More in palm oil: saturated fat, total fat (11×) and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium67% vs 0%
36.7 µg vs 0 µg
- Folate41% vs 0%
165 µg vs 0 µg
- Saturated fatlimit1% vs 34%
0.24 g vs 6.7 g
- Thiamin (B1)32% vs 0%
0.38 mg vs 0 mg
- Protein16% vs 0%
8.1 g vs 0 g
- Total fat2% vs 17%
1.3 g vs 13.6 g
- Carbohydrates16% vs 0%
43 g vs 0 g
- Copper15% vs 0%
0.14 mg vs 0 mg
- Niacin (B3)15% vs 0%
2.4 mg vs 0 mg
- Riboflavin (B2)15% vs 0%
0.19 mg vs 0 mg
- Sodiumlimit14% vs 0%
325 mg vs 0 mg
- Vitamin E1% vs 14%
0.084 mg vs 2.2 mg
- Iron10% vs <1%
1.8 mg vs 0.001 mg
- Fiber9% vs 0%
2.5 g vs 0 g
- Phosphorus6% vs 0%
81.2 mg vs 0 mg
- Zinc6% vs 0%
0.71 mg vs 0 mg
- Magnesium6% vs 0%
25.2 mg vs 0 mg
- Vitamin B64% vs 0%
0.069 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium61.6 mg · 0 mg1%·0%
- Calcium9.8 mg · 0 mg1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 1.1 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9 mg · 0.041 mg2%·<1%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.