Pasta, cooked vs Walnut oil

Pasta, cookedWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in pasta, cooked come from carbohydrate. Most of those in walnut oil come from fat.

More in pasta, cooked: selenium, folate, thiamin, protein and 11 more. More in walnut oil: total fat (11×) and saturated fat (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium36.7 µg · 0 µg
    67%0%
  • Folate165 µg · 0 µg
    41%0%
  • Thiamin (B1)0.38 mg · 0 mg
    32%0%
  • Protein8.1 g · 0 g
    16%0%
  • Total fat1.3 g · 13.6 g
    2%17%
  • Carbohydrates43 g · 0 g
    16%0%
  • Copper0.14 mg · 0 mg
    15%0%
  • Niacin (B3)2.4 mg · 0 mg
    15%0%
  • Riboflavin (B2)0.19 mg · 0 mg
    15%0%
  • Sodiumlimit325 mg · 0 mg
    14%0%
  • Iron1.8 mg · 0 mg
    10%0%
  • Fiber2.5 g · 0 g
    9%0%
  • Phosphorus81.2 mg · 0 mg
    6%0%
  • Zinc0.71 mg · 0 mg
    6%0%
  • Magnesium25.2 mg · 0 mg
    6%0%
  • Saturated fatlimit0.24 g · 1.2 g
    1%6%
  • Vitamin B60.069 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium61.6 mg · 0 mg1%·0%
  • Calcium9.8 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.084 mg · 0.054 mg1%·<1%
  • Vitamin K0 µg · 2 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9 mg · 0.054 mg2%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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