Pasta, cooked vs Palm oil

Pasta, cookedPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in pasta, cooked come from carbohydrate. Most of those in palm oil come from fat.

More in pasta, cooked: selenium, folate, thiamin, protein and 11 more. More in palm oil: saturated fat, total fat (11×) and vitamin E. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium36.7 µg · 0 µg
    67%0%
  • Folate165 µg · 0 µg
    41%0%
  • Saturated fatlimit0.24 g · 6.7 g
    1%34%
  • Thiamin (B1)0.38 mg · 0 mg
    32%0%
  • Protein8.1 g · 0 g
    16%0%
  • Total fat1.3 g · 13.6 g
    2%17%
  • Carbohydrates43 g · 0 g
    16%0%
  • Copper0.14 mg · 0 mg
    15%0%
  • Niacin (B3)2.4 mg · 0 mg
    15%0%
  • Riboflavin (B2)0.19 mg · 0 mg
    15%0%
  • Sodiumlimit325 mg · 0 mg
    14%0%
  • Vitamin E0.084 mg · 2.2 mg
    1%14%
  • Iron1.8 mg · 0.001 mg
    10%<1%
  • Fiber2.5 g · 0 g
    9%0%
  • Phosphorus81.2 mg · 0 mg
    6%0%
  • Zinc0.71 mg · 0 mg
    6%0%
  • Magnesium25.2 mg · 0 mg
    6%0%
  • Vitamin B60.069 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium61.6 mg · 0 mg1%·0%
  • Calcium9.8 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 1.1 µg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9 mg · 0.041 mg2%·<1%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Pasta, cooked vs Palm oil: nutrition compared | MyFoodAnalysis