Pasta, cooked vs Millet flour
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: folate (3.3×), sodium and riboflavin (2.2×). More in millet flour: copper (4.6×), niacin (3×), magnesium (5.6×), vitamin B6 (6.5×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper15% vs 71%
0.14 mg vs 0.64 mg
- Niacin (B3)15% vs 45%
2.4 mg vs 7.2 mg
- Folate41% vs 12%
165 µg vs 50 µg
- Magnesium6% vs 34%
25.2 mg vs 142 mg
- Vitamin B64% vs 26%
0.069 mg vs 0.44 mg
- Zinc6% vs 28%
0.71 mg vs 3.1 mg
- Phosphorus6% vs 27%
81.2 mg vs 339 mg
- Carbohydrates16% vs 33%
43 g vs 89.4 g
- Iron10% vs 26%
1.8 mg vs 4.7 mg
- Sodiumlimit14% vs <1%
325 mg vs 4.8 mg
- Protein16% vs 26%
8.1 g vs 12.8 g
- Thiamin (B1)32% vs 41%
0.38 mg vs 0.49 mg
- Riboflavin (B2)15% vs 7%
0.19 mg vs 0.087 mg
- Fiber9% vs 15%
2.5 g vs 4.2 g
- Total fat2% vs 6%
1.3 g vs 5.1 g
- Potassium1% vs 6%
61.6 mg vs 267 mg
- Selenium67% vs 71%
36.7 µg vs 38.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.24 g · 0.64 g1%·3%
- Calcium9.8 mg · 16.7 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.084 mg · 0.13 mg1%·1%
- Vitamin K0 µg · 0.95 µg0%·1%
Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin D, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.