Pasta, cooked vs Glutinous rice flour
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (18×), thiamin (7.2×), riboflavin, sodium and 2 more. More in glutinous rice flour: carbohydrates and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium67% vs 4%
36.7 µg vs 2 µg
- Thiamin (B1)32% vs 4%
0.38 mg vs 0.053 mg
- Riboflavin (B2)15% vs 0%
0.19 mg vs 0 mg
- Sodiumlimit14% vs <1%
325 mg vs 6 mg
- Carbohydrates16% vs 29%
43 g vs 80.1 g
- Iron10% vs 2%
1.8 mg vs 0.34 mg
- Niacin (B3)15% vs 7%
2.4 mg vs 1.1 mg
- Zinc6% vs 12%
0.71 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 6.7 g16%·13%
- Total fat1.3 g · 1.2 g2%·1%
- Potassium61.6 mg · 80 mg1%·2%
- Calcium9.8 mg · 10 mg1%·1%
- Magnesium25.2 mg · 21.2 mg6%·5%
- Phosphorus81.2 mg · 63 mg6%·5%
- Copper0.14 mg · 0.17 mg15%·19%
- Vitamin B60.069 mg · 0.044 mg4%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.