Pasta, cooked vs Gluten free pasta

Pasta, cookedGluten free pasta
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium (12×), folate, thiamin (5.4×), sodium and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Gluten free pasta251 cal

1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium67% vs 6%

    36.7 µg vs 3.1 µg

  • Folate41% vs 1%

    165 µg vs 5.6 µg

  • Thiamin (B1)32% vs 6%

    0.38 mg vs 0.07 mg

  • Sodiumlimit14% vs <1%

    325 mg vs 5.6 mg

  • Niacin (B3)15% vs 2%

    2.4 mg vs 0.34 mg

  • Copper15% vs 3%

    0.14 mg vs 0.028 mg

  • Iron10% vs 2%

    1.8 mg vs 0.31 mg

  • Protein16% vs 9%

    8.1 g vs 4.5 g

  • Riboflavin (B2)15% vs 9%

    0.19 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.3 g · 1.4 g2%·2%
  • Saturated fatlimit0.24 g · 0.21 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates43 g · 53.3 g16%·19%
  • Fiber2.5 g · 2 g9%·7%
  • Potassium61.6 mg · 33.6 mg1%·1%
  • Calcium9.8 mg · 2.8 mg1%·<1%
  • Magnesium25.2 mg · 15.4 mg6%·4%
  • Phosphorus81.2 mg · 46.2 mg6%·4%
  • Zinc0.71 mg · 0.38 mg6%·3%
  • Vitamin A0 µg · 5.6 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.084 mg · 0 mg1%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Vitamin B60.069 mg · 0.052 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9 mg · 2.4 mg2%·<1%

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withVegetable pasta, cookedWhole grain pasta, cooked
Pasta, cooked vs Gluten free pasta: nutrition compared | MyFoodAnalysis