Pasta, cooked vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 64 g of pasta, cooked or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.
More in pasta, cooked: folate. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 11%
0 mg vs 31.5 mg
- Folate19% vs 12%
75.2 µg vs 46.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 4.1 g7%·8%
- Total fat0.59 g · 1.3 g1%·2%
- Saturated fatlimit0.11 g · 0.31 g1%·2%
- Carbohydrates19.5 g · 18.1 g7%·7%
- Sodiumlimit148 mg · 63.8 mg6%·3%
- Potassium28 mg · 16.2 mg1%·<1%
- Calcium4.5 mg · 7.7 mg<1%·1%
- Iron0.81 mg · 0.89 mg4%·5%
- Magnesium11.5 mg · 10.8 mg3%·3%
- Phosphorus36.9 mg · 40 mg3%·3%
- Zinc0.32 mg · 0.34 mg3%·3%
- Copper0.063 mg · 0.043 mg7%·5%
- Vitamin A0 µg · 13.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.17 mg · 0.13 mg14%·11%
- Riboflavin (B2)0.086 mg · 0.13 mg7%·10%
- Niacin (B3)1.1 mg · 0.97 mg7%·6%
- Vitamin B60.031 mg · 0.028 mg2%·2%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.