Pasta, cooked vs Cooked gluten-free corn pasta
In short
For the same 100 calories you eat 64 g of pasta, cooked or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (7.5×), folate (16×), thiamin (4.1×), sodium and riboflavin (4.7×). More in cooked gluten-free corn pasta: fiber (3.3×) and magnesium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium30% vs 4%
16.7 µg vs 2.2 µg
- Folate19% vs 1%
75.2 µg vs 4.8 µg
- Thiamin (B1)14% vs 4%
0.17 mg vs 0.042 mg
- Fiber4% vs 14%
1.1 g vs 3.8 g
- Sodiumlimit6% vs 0%
148 mg vs 0 mg
- Riboflavin (B2)7% vs 1%
0.086 mg vs 0.018 mg
- Magnesium3% vs 7%
11.5 mg vs 28.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.1 g7%·4%
- Total fat0.59 g · 0.58 g1%·1%
- Saturated fatlimit0.11 g · 0.081 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.5 g · 22.2 g7%·8%
- Potassium28 mg · 24.6 mg1%·1%
- Calcium4.5 mg · 0.79 mg<1%·<1%
- Iron0.81 mg · 0.2 mg4%·1%
- Phosphorus36.9 mg · 60.3 mg3%·5%
- Zinc0.32 mg · 0.5 mg3%·5%
- Copper0.063 mg · 0.051 mg7%·6%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)1.1 mg · 0.44 mg7%·3%
- Vitamin B60.031 mg · 0.046 mg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.