Pasta, cooked vs Brown rice flour
In short
For the same 100 calories you eat 64 g of pasta, cooked or 27 g of brown rice flour. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (6.3×), thiamin, riboflavin and sodium. More in brown rice flour: magnesium (3×) and phosphorus (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium30% vs 5%
16.7 µg vs 2.7 µg
- Thiamin (B1)14% vs 7%
0.17 mg vs 0.088 mg
- Riboflavin (B2)7% vs <1%
0.086 mg vs 0.002 mg
- Sodiumlimit6% vs <1%
148 mg vs 0.27 mg
- Magnesium3% vs 8%
11.5 mg vs 33.9 mg
- Phosphorus3% vs 7%
36.9 mg vs 87.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2 g7%·4%
- Total fat0.59 g · 1.1 g1%·1%
- Carbohydrates19.5 g · 20.7 g7%·8%
- Potassium28 mg · 72.6 mg1%·2%
- Calcium4.5 mg · 2.7 mg<1%·<1%
- Iron0.81 mg · 0.41 mg4%·2%
- Zinc0.32 mg · 0.52 mg3%·5%
- Copper0.063 mg · 0.078 mg7%·9%
- Niacin (B3)1.1 mg · 1.6 mg7%·10%
- Vitamin B60.031 mg · 0.036 mg2%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.