Pasta, cooked vs Almond oil

Pasta, cookedAlmond oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.6 times as many calories in almond oil as in pasta, cooked (884 vs 157 in 100 g). Most of the calories in pasta, cooked come from carbohydrate. Most of those in almond oil come from fat.

More in pasta, cooked: selenium, folate, thiamin, protein and 10 more. More in almond oil: vitamin E, total fat, saturated fat and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E0.06 mg · 39.2 mg
    <1%261%
  • Total fat0.92 g · 100 g
    1%128%
  • Selenium26.2 µg · 0 µg
    48%0%
  • Saturated fatlimit0.17 g · 8.2 g
    1%41%
  • Folate118 µg · 0 µg
    30%0%
  • Thiamin (B1)0.27 mg · 0 mg
    23%0%
  • Protein5.8 g · 0 g
    12%0%
  • Carbohydrates30.7 g · 0 g
    11%0%
  • Copper0.099 mg · 0 mg
    11%0%
  • Niacin (B3)1.7 mg · 0 mg
    10%0%
  • Riboflavin (B2)0.14 mg · 0 mg
    10%0%
  • Sodiumlimit232 mg · 0 mg
    10%0%
  • Iron1.3 mg · 0 mg
    7%0%
  • Fiber1.8 g · 0 g
    6%0%
  • Vitamin K0 µg · 7 µg
    0%6%
  • Phosphorus58 mg · 0 mg
    5%0%
  • Zinc0.51 mg · 0 mg
    5%0%
  • Magnesium18 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium44 mg · 0 mg1%·0%
  • Calcium7 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.049 mg · 0 mg3%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.4 mg · 0.4 mg1%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pasta, cooked withOat oilPalm oilCorn oilWalnut oil
Pasta, cooked vs Almond oil: nutrition compared | MyFoodAnalysis