Pasta, cooked vs Almond oil

Pasta, cookedAlmond oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 64 g of pasta, cooked or 11 g of almond oil. Most of the calories in pasta, cooked come from carbohydrate. Most of those in almond oil come from fat.

More in pasta, cooked: selenium, folate, thiamin, protein and 7 more. More in almond oil: vitamin E, total fat (19×) and saturated fat (8.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked100 cal

63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat

Almond oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium16.7 µg · 0 µg
    30%0%
  • Vitamin E0.038 mg · 4.4 mg
    <1%30%
  • Folate75.2 µg · 0 µg
    19%0%
  • Thiamin (B1)0.17 mg · 0 mg
    14%0%
  • Total fat0.59 g · 11.3 g
    1%15%
  • Protein3.7 g · 0 g
    7%0%
  • Carbohydrates19.5 g · 0 g
    7%0%
  • Copper0.063 mg · 0 mg
    7%0%
  • Niacin (B3)1.1 mg · 0 mg
    7%0%
  • Riboflavin (B2)0.086 mg · 0 mg
    7%0%
  • Sodiumlimit148 mg · 0 mg
    6%0%
  • Iron0.81 mg · 0 mg
    4%0%
  • Fiber1.1 g · 0 g
    4%0%
  • Saturated fatlimit0.11 g · 0.93 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium28 mg · 0 mg1%·0%
  • Calcium4.5 mg · 0 mg<1%·0%
  • Magnesium11.5 mg · 0 mg3%·0%
  • Phosphorus36.9 mg · 0 mg3%·0%
  • Zinc0.32 mg · 0 mg3%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.79 µg0%·1%
  • Vitamin B60.031 mg · 0 mg2%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.1 mg · 0.045 mg1%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Pasta, cooked vs Almond oil: nutrition compared | MyFoodAnalysis