Pasta, cooked vs 00 flour
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (3.6×), folate (12×), thiamin (3×), sodium and 3 more. More in 00 flour: carbohydrates and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium67% vs 19%
36.7 µg vs 10.3 µg
- Folate41% vs 3%
165 µg vs 13.5 µg
- Thiamin (B1)32% vs 10%
0.38 mg vs 0.13 mg
- Sodiumlimit14% vs 0%
325 mg vs 0 mg
- Carbohydrates16% vs 27%
43 g vs 74.4 g
- Riboflavin (B2)15% vs 7%
0.19 mg vs 0.091 mg
- Protein16% vs 23%
8.1 g vs 11.4 g
- Niacin (B3)15% vs 9%
2.4 mg vs 1.4 mg
- Iron10% vs 5%
1.8 mg vs 0.99 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.3 g · 1.5 g2%·2%
- Fiber2.5 g · 2.7 g9%·9%
- Potassium61.6 mg · 136 mg1%·3%
- Calcium9.8 mg · 18.7 mg1%·1%
- Magnesium25.2 mg · 25.8 mg6%·6%
- Phosphorus81.2 mg · 106 mg6%·8%
- Zinc0.71 mg · 0.79 mg6%·7%
- Copper0.14 mg · 0.17 mg15%·19%
- Vitamin B60.069 mg · 0.055 mg4%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.