Palm oil vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit247% vs 8%

  49.3 g vs 1.7 g

• Total fat128% vs 3%

  100 g vs 2.7 g

• Vitamin E106% vs <1%

  15.9 mg vs 0.05 mg

• Riboflavin (B2)0% vs 17%

  0 mg vs 0.22 mg

• Vitamin B120% vs 13%

  0 µg vs 0.32 µg

• Calcium0% vs 10%

  0 mg vs 132 mg

• Phosphorus0% vs 10%

  0 mg vs 126 mg

• Carbohydrates0% vs 8%

  0 g vs 21.1 g

• Pantothenic acid (B5)0% vs 7%

  0 mg vs 0.36 mg

• Copper0% vs 7%

  0 mg vs 0.065 mg

• Vitamin K7% vs <1%

  8 µg vs 0.2 µg

• Protein0% vs 6%

  0 g vs 3 g

• Sodiumlimit0% vs 5%

  0 mg vs 111 mg

• Potassium0% vs 5%

  0 mg vs 224 mg

• Zinc0% vs 4%

  0 mg vs 0.48 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 11 mg0%·4%
• Fiber0 g · 0.3 g0%·1%
• Iron0.01 mg · 0.31 mg<1%·2%
• Magnesium0 mg · 16 mg0%·4%
• Selenium0 µg · 1.9 µg0%·3%
• Vitamin A0 µg · 18 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0 mg · 0.047 mg0%·4%
• Niacin (B3)0 mg · 0.12 mg0%·1%
• Vitamin B60 mg · 0.025 mg0%·1%
• Folate0 µg · 5 µg0%·1%
• Choline0.3 mg · 17 mg<1%·3%