Palm oil vs Sweetened condensed milk
In short
For the same 100 calories you eat 11 g of palm oil or 31 g of sweetened condensed milk. Most of the calories in palm oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in palm oil: saturated fat (3.3×), vitamin E and total fat (4.2×). More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit28% vs 9%
5.6 g vs 1.7 g
- Vitamin E12% vs <1%
1.8 mg vs 0.05 mg
- Total fat15% vs 3%
11.3 g vs 2.7 g
- Riboflavin (B2)0% vs 10%
0 mg vs 0.13 mg
- Selenium0% vs 8%
0 µg vs 4.6 µg
- Calcium0% vs 7%
0 mg vs 88.5 mg
- Phosphorus0% vs 6%
0 mg vs 78.8 mg
- Carbohydrates0% vs 6%
0 g vs 16.9 g
- Vitamin B120% vs 6%
0 µg vs 0.14 µg
- Choline<1% vs 5%
0.034 mg vs 27.8 mg
- Protein0% vs 5%
0 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 10.6 mg0%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 39.6 mg0%·2%
- Potassium0 mg · 116 mg0%·2%
- Iron0.001 mg · 0.059 mg<1%·<1%
- Magnesium0 mg · 8.1 mg0%·2%
- Zinc0 mg · 0.29 mg0%·3%
- Copper0 mg · 0.005 mg0%·1%
- Vitamin A0 µg · 23.1 µg0%·3%
- Vitamin C0 mg · 0.81 mg0%·1%
- Vitamin K0.9 µg · 0.19 µg1%·<1%
- Thiamin (B1)0 mg · 0.028 mg0%·2%
- Niacin (B3)0 mg · 0.065 mg0%·<1%
- Vitamin B60 mg · 0.016 mg0%·1%
- Folate0 µg · 3.4 µg0%·1%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.