Palm oil vs Strawberry milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 52%

  0 µg vs 1.2 µg

• Riboflavin (B2)0% vs 26%

  0 mg vs 0.34 mg

• Calcium0% vs 22%

  0 mg vs 283 mg

• Phosphorus0% vs 19%

  0 mg vs 233 mg

• Protein0% vs 15%

  0 g vs 7.5 g

• Vitamin E14% vs 1%

  2.2 mg vs 0.12 mg

• Saturated fatlimit34% vs 21%

  6.7 g vs 4.3 g

• Thiamin (B1)0% vs 11%

  0 mg vs 0.13 mg

• Carbohydrates0% vs 11%

  0 g vs 29.2 g

• Cholesterollimit0% vs 9%

  0 mg vs 27.3 mg

• Zinc0% vs 9%

  0 mg vs 0.97 mg

• Vitamin B60% vs 8%

  0 mg vs 0.14 mg

• Vitamin A0% vs 8%

  0 µg vs 74.4 µg

• Selenium0% vs 8%

  0 µg vs 4.5 µg

• Total fat17% vs 9%

  13.6 g vs 7.4 g

• Choline<1% vs 7%

  0.041 mg vs 40.9 mg

• Potassium0% vs 7%

  0 mg vs 345 mg

• Magnesium0% vs 6%

  0 mg vs 27.3 mg

• Sodiumlimit0% vs 4%

  0 mg vs 94.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.074 mg<1%·<1%
• Copper0 mg · 0.002 mg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K1.1 µg · 0.74 µg1%·1%
• Niacin (B3)0 mg · 0.26 mg0%·2%
• Folate0 µg · 0 µg0%·0%