Palm oil vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 40%

  0 mg vs 0.51 mg

• Vitamin B120% vs 38%

  0 µg vs 0.91 µg

• Calcium0% vs 27%

  0 mg vs 350 mg

• Protein0% vs 20%

  0 g vs 10 g

• Saturated fatlimit34% vs 15%

  6.7 g vs 3 g

• Phosphorus0% vs 16%

  0 mg vs 201 mg

• Vitamin E14% vs 2%

  2.2 mg vs 0.27 mg

• Sodiumlimit0% vs 11%

  0 mg vs 257 mg

• Total fat17% vs 6%

  13.6 g vs 4.9 g

• Selenium0% vs 10%

  0 µg vs 5.6 µg

• Thiamin (B1)0% vs 10%

  0 mg vs 0.12 mg

• Potassium0% vs 9%

  0 mg vs 441 mg

• Magnesium0% vs 8%

  0 mg vs 31.9 mg

• Choline<1% vs 7%

  0.041 mg vs 39.2 mg

• Cholesterollimit0% vs 7%

  0 mg vs 19.6 mg

• Zinc0% vs 5%

  0 mg vs 0.59 mg

• Carbohydrates0% vs 5%

  0 g vs 13 g

• Vitamin A0% vs 4%

  0 µg vs 39.2 µg

• Vitamin B60% vs 4%

  0 mg vs 0.073 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.15 mg<1%·1%
• Copper0 mg · 0.02 mg0%·2%
• Vitamin K1.1 µg · 0.24 µg1%·<1%
• Niacin (B3)0 mg · 0.24 mg0%·2%
• Folate0 µg · 14.7 µg0%·4%