Palm oil vs Milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 57%

  0 µg vs 1.4 µg

• Riboflavin (B2)0% vs 26%

  0 mg vs 0.33 mg

• Calcium0% vs 23%

  0 mg vs 305 mg

• Phosphorus0% vs 20%

  0 mg vs 251 mg

• Saturated fatlimit34% vs 15%

  6.7 g vs 3 g

• Protein0% vs 16%

  0 g vs 8.1 g

• Vitamin A0% vs 16%

  0 µg vs 142 µg

• Vitamin E14% vs <1%

  2.2 mg vs 0.073 mg

• Thiamin (B1)0% vs 12%

  0 mg vs 0.14 mg

• Total fat17% vs 7%

  13.6 g vs 5.2 g

• Zinc0% vs 10%

  0 mg vs 1 mg

• Vitamin B60% vs 9%

  0 mg vs 0.15 mg

• Selenium0% vs 8%

  0 µg vs 4.6 µg

• Potassium0% vs 8%

  0 mg vs 381 mg

• Choline<1% vs 8%

  0.041 mg vs 43.7 mg

• Cholesterollimit0% vs 7%

  0 mg vs 22 mg

• Magnesium0% vs 7%

  0 mg vs 29.3 mg

• Carbohydrates0% vs 4%

  0 g vs 11.8 g

• Sodiumlimit0% vs 4%

  0 mg vs 95.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0 mg<1%·0%
• Copper0 mg · 0.002 mg0%·<1%
• Vitamin C0 mg · 0.24 mg0%·<1%
• Vitamin K1.1 µg · 0.49 µg1%·<1%
• Niacin (B3)0 mg · 0.27 mg0%·2%
• Folate0 µg · 2.4 µg0%·1%