Palm oil vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit247% vs 10%

  49.3 g vs 2 g

• Total fat128% vs 4%

  100 g vs 3.3 g

• Vitamin E106% vs 1%

  15.9 mg vs 0.09 mg

• Vitamin B120% vs 18%

  0 µg vs 0.43 µg

• Calcium0% vs 11%

  0 mg vs 138 mg

• Riboflavin (B2)0% vs 10%

  0 mg vs 0.14 mg

• Protein0% vs 8%

  0 g vs 4 g

• Phosphorus0% vs 8%

  0 mg vs 95 mg

• Vitamin A0% vs 7%

  0 µg vs 63 µg

• Vitamin K7% vs <1%

  8 µg vs 0.3 µg

• Carbohydrates0% vs 5%

  0 g vs 12.9 g

• Cholesterollimit0% vs 5%

  0 mg vs 14 mg

• Copper0% vs 4%

  0 mg vs 0.04 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Sodiumlimit0 mg · 51 mg0%·2%
• Potassium0 mg · 163 mg0%·3%
• Iron0.01 mg · 0.26 mg<1%·1%
• Magnesium0 mg · 15 mg0%·4%
• Zinc0 mg · 0.43 mg0%·4%
• Selenium0 µg · 2.1 µg0%·4%
• Vitamin C0 mg · 0.5 mg0%·1%
• Thiamin (B1)0 mg · 0.044 mg0%·4%
• Niacin (B3)0 mg · 0.12 mg0%·1%
• Vitamin B60 mg · 0.046 mg0%·3%
• Folate0 µg · 3 µg0%·1%
• Choline0.3 mg · 18.2 mg<1%·3%