Palm oil vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 18%

  0 µg vs 0.44 µg

• Saturated fatlimit28% vs 10%

  5.6 g vs 2.1 g

• Vitamin E12% vs 1%

  1.8 mg vs 0.093 mg

• Calcium0% vs 11%

  0 mg vs 142 mg

• Riboflavin (B2)0% vs 11%

  0 mg vs 0.14 mg

• Total fat15% vs 4%

  11.3 g vs 3.4 g

• Protein0% vs 8%

  0 g vs 4.1 g

• Phosphorus0% vs 8%

  0 mg vs 97.9 mg

• Vitamin A0% vs 7%

  0 µg vs 64.9 µg

• Carbohydrates0% vs 5%

  0 g vs 13.3 g

• Cholesterollimit0% vs 5%

  0 mg vs 14.4 mg

• Copper0% vs 5%

  0 mg vs 0.041 mg

• Zinc0% vs 4%

  0 mg vs 0.44 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.31 g0%·1%
• Sodiumlimit0 mg · 52.6 mg0%·2%
• Potassium0 mg · 168 mg0%·4%
• Iron0.001 mg · 0.27 mg<1%·1%
• Magnesium0 mg · 15.5 mg0%·4%
• Selenium0 µg · 2.2 µg0%·4%
• Vitamin C0 mg · 0.52 mg0%·1%
• Vitamin K0.9 µg · 0.31 µg1%·<1%
• Thiamin (B1)0 mg · 0.045 mg0%·4%
• Niacin (B3)0 mg · 0.12 mg0%·1%
• Vitamin B60 mg · 0.047 mg0%·3%
• Folate0 µg · 3.1 µg0%·1%
• Choline0.034 mg · 18.8 mg<1%·3%