Palm oil vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 16%

  0 µg vs 0.38 µg

• Saturated fatlimit28% vs 16%

  5.6 g vs 3.1 g

• Vitamin E12% vs 1%

  1.8 mg vs 0.12 mg

• Riboflavin (B2)0% vs 10%

  0 mg vs 0.13 mg

• Total fat15% vs 7%

  11.3 g vs 5.1 g

• Calcium0% vs 8%

  0 mg vs 98.3 mg

• Phosphorus0% vs 7%

  0 mg vs 85.8 mg

• Vitamin A0% vs 6%

  0 µg vs 53.3 µg

• Protein0% vs 6%

  0 g vs 2.9 g

• Cholesterollimit0% vs 6%

  0 mg vs 16.7 mg

• Copper0% vs 5%

  0 mg vs 0.043 mg

• Carbohydrates0% vs 4%

  0 g vs 11.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.42 g0%·1%
• Sodiumlimit0 mg · 43.3 mg0%·2%
• Potassium0 mg · 156 mg0%·3%
• Iron0.001 mg · 0.29 mg<1%·2%
• Magnesium0 mg · 15 mg0%·4%
• Zinc0 mg · 0.4 mg0%·4%
• Selenium0 µg · 1.8 µg0%·3%
• Vitamin C0 mg · 0.25 mg0%·<1%
• Vitamin K0.9 µg · 0.25 µg1%·<1%
• Thiamin (B1)0 mg · 0.042 mg0%·4%
• Niacin (B3)0 mg · 0.13 mg0%·1%
• Vitamin B60 mg · 0.049 mg0%·3%
• Folate0 µg · 5 µg0%·1%
• Choline0.034 mg · 16.3 mg<1%·3%