Pacific cod, cooked vs Surimi
In short
For the same 100 calories you eat 119 g of Pacific cod, cooked or 101 g of surimi. Both get most of their calories from protein.
More in Pacific cod, cooked: protein, cholesterol (2.4×) and potassium (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein49% vs 31%
24.3 g vs 15.3 g
- Cholesterollimit24% vs 10%
72.6 mg vs 30.3 mg
- Potassium9% vs 2%
443 mg vs 113 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.3 g · 0.91 g<1%·1%
- Saturated fatlimit0.057 g · 0.19 g<1%·1%
- Carbohydrates0 g · 6.9 g0%·3%
- Sodiumlimit160 mg · 144 mg7%·6%
- Calcium20.2 mg · 9.1 mg2%·1%
- Iron0.19 mg · 0.26 mg1%·1%
- Magnesium41.7 mg · 43.4 mg10%·10%
- Phosphorus244 mg · 285 mg20%·23%
- Zinc0.51 mg · 0.33 mg5%·3%
- Copper0.023 mg · 0.032 mg3%·4%
- Manganese0.014 mg · 0.011 mg1%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.