Pacific cod, cooked vs Raw carp
In short
For the same 100 calories you eat 119 g of Pacific cod, cooked or 79 g of raw carp. Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein, cholesterol, sodium (4.1×) and magnesium. More in raw carp: phosphorus, zinc (2.3×), total fat (15×) and iron (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein49% vs 28%
24.3 g vs 14 g
- Cholesterollimit24% vs 17%
72.6 mg vs 52 mg
- Phosphorus20% vs 26%
244 mg vs 327 mg
- Zinc5% vs 11%
0.51 mg vs 1.2 mg
- Total fat<1% vs 6%
0.3 g vs 4.4 g
- Sodiumlimit7% vs 2%
160 mg vs 38.6 mg
- Magnesium10% vs 5%
41.7 mg vs 22.8 mg
- Iron1% vs 5%
0.19 mg vs 0.98 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.057 g · 0.85 g<1%·4%
- Carbohydrates0 g · 0 g0%·0%
- Potassium443 mg · 262 mg9%·6%
- Calcium20.2 mg · 32.3 mg2%·2%
- Copper0.023 mg · 0.045 mg3%·5%
- Manganese0.014 mg · 0.033 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.