Orange, raw vs Canned orange juice pack
In short
Gram for gram, there are 35% more calories in orange, raw than in canned orange juice pack (50 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in orange, raw: vitamin C, folate (5.6×) and fiber (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.92 g protein · 11.8 g carbs (9 g sugars) · 0.14 g fat
0.62 g protein · 9.6 g carbs (8.9 g sugars) · 0.03 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C62% vs 38%
56.2 mg vs 34.2 mg
- Folate7% vs 1%
28 µg vs 5 µg
- Fiber8% vs 3%
2.2 g vs 0.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.92 g · 0.62 g2%·1%
- Total fat0.14 g · 0.03 g<1%·<1%
- Saturated fatlimit0.015 g · 0.003 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.8 g · 9.6 g4%·3%
- Sodiumlimit4 mg · 5 mg<1%·<1%
- Potassium174 mg · 133 mg4%·3%
- Calcium42 mg · 11 mg3%·1%
- Iron0.22 mg · 0.27 mg1%·2%
- Magnesium10 mg · 11 mg2%·3%
- Phosphorus18 mg · 10 mg1%·1%
- Zinc0.09 mg · 0.51 mg1%·5%
- Copper0.054 mg · 0.033 mg6%·4%
- Selenium0.2 µg · 0.4 µg<1%·1%
- Vitamin A11 µg · 43 µg1%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.1 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.078 mg · 0.082 mg7%·7%
- Riboflavin (B2)0.046 mg · 0.029 mg4%·2%
- Niacin (B3)0.35 mg · 0.45 mg2%·3%
- Vitamin B60.07 mg · 0.042 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.4 mg · 8.9 mg2%·2%
From USDA FoodData Central: Orange, raw (Survey (FNDDS) 2709171), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.