Orange, raw vs Canned orange juice pack

Orange, rawCanned orange juice pack
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of orange, raw or 270 g of canned orange juice pack. Both get most of their calories from carbohydrate.

More in orange, raw: vitamin C, folate (4.1×), fiber (2.3×) and calcium (2.8×). More in canned orange juice pack: zinc (7.7×), vitamin A (5.3×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Orange, raw100 cal

200 g · 1.8 g protein · 23.6 g carbs (17.9 g sugars) · 0.28 g fat

Canned orange juice pack100 cal

270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C125% vs 103%

    112 mg vs 92.4 mg

  • Zinc2% vs 13%

    0.18 mg vs 1.4 mg

  • Folate14% vs 3%

    56 µg vs 13.5 µg

  • Vitamin A2% vs 13%

    22 µg vs 116 µg

  • Fiber16% vs 7%

    4.4 g vs 1.9 g

  • Thiamin (B1)13% vs 18%

    0.16 mg vs 0.22 mg

  • Calcium6% vs 2%

    84 mg vs 29.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.8 g · 1.7 g4%·3%
  • Total fat0.28 g · 0.081 g<1%·<1%
  • Saturated fatlimit0.03 g · 0.008 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 25.9 g9%·9%
  • Sodiumlimit8 mg · 13.5 mg<1%·1%
  • Potassium348 mg · 359 mg7%·8%
  • Iron0.44 mg · 0.73 mg2%·4%
  • Magnesium20 mg · 29.7 mg5%·7%
  • Phosphorus36 mg · 27 mg3%·2%
  • Copper0.11 mg · 0.089 mg12%·10%
  • Selenium0.4 µg · 1.1 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.27 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.092 mg · 0.078 mg7%·6%
  • Niacin (B3)0.71 mg · 1.2 mg4%·8%
  • Vitamin B60.14 mg · 0.11 mg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.8 mg · 24.1 mg3%·4%

From USDA FoodData Central: Orange, raw (Survey (FNDDS) 2709171), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Orange, raw vs Canned orange juice pack: nutrition compared | MyFoodAnalysis