Orange, raw vs Canned orange in syrup
In short
One serving each: 90 calories in orange, raw (1 cup, 180 g), 138 calories in canned orange in syrup (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in orange, raw: vitamin C, folate (4×) and fiber (2.3×). More in canned orange in syrup: zinc (7.4×), vitamin A (5.2×), carbohydrates and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (180 g) · 1.7 g protein · 21.2 g carbs (16.1 g sugars) · 0.25 g fat
1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C112% vs 90%
101 mg vs 81.3 mg
- Folate13% vs 3%
50.4 µg vs 12.5 µg
- Zinc1% vs 11%
0.16 mg vs 1.2 mg
- Vitamin A2% vs 11%
19.8 µg vs 103 µg
- Fiber14% vs 6%
4 g vs 1.8 g
- Carbohydrates8% vs 13%
21.2 g vs 35.2 g
- Thiamin (B1)12% vs 16%
0.14 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 1.5 g3%·3%
- Total fat0.25 g · 0.1 g<1%·<1%
- Saturated fatlimit0.027 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit7.2 mg · 12.5 mg<1%·1%
- Potassium313 mg · 315 mg7%·7%
- Calcium75.6 mg · 25 mg6%·2%
- Iron0.4 mg · 0.65 mg2%·4%
- Magnesium18 mg · 25 mg4%·6%
- Phosphorus32.4 mg · 25 mg3%·2%
- Copper0.097 mg · 0.08 mg11%·9%
- Selenium0.36 µg · 1 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.32 mg · 0.25 mg2%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.083 mg · 0.07 mg6%·5%
- Niacin (B3)0.64 mg · 1.1 mg4%·7%
- Vitamin B60.13 mg · 0.1 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.1 mg · 21.3 mg3%·4%
From USDA FoodData Central: Orange, raw (Survey (FNDDS) 2709171), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.