Orange baby juice vs Toddler carrots babyfood
In short
One serving each: 57 calories in orange baby juice (1 jar, 127 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C, folate (17×), thiamin (10×), potassium (6.4×) and carbohydrates (8.7×). More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 jar (127 g) · 0.76 g protein · 13 g carbs (10.5 g sugars) · 0.38 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C88% vs <1%
79.4 mg vs 0.2 mg
- Vitamin A<1% vs 23%
3.8 µg vs 209 µg
- Folate8% vs <1%
33 µg vs 2 µg
- Thiamin (B1)5% vs <1%
0.057 mg vs 0.006 mg
- Potassium5% vs 1%
234 mg vs 36.6 mg
- Carbohydrates5% vs 1%
13 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.76 g · 0.17 g2%·<1%
- Total fat0.38 g · 0.085 g<1%·<1%
- Saturated fatlimit0.044 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.13 g · 0.65 g<1%·2%
- Sodiumlimit0 mg · 13.6 mg0%·1%
- Calcium15.2 mg · 5.4 mg1%·<1%
- Iron0.22 mg · 0.057 mg1%·<1%
- Magnesium11.4 mg · 1.7 mg3%·<1%
- Phosphorus14 mg · 6 mg1%·<1%
- Zinc0.076 mg · 0.057 mg1%·1%
- Copper0.058 mg · 0.023 mg6%·3%
- Selenium0.13 µg · 0.23 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.051 mg · 0.17 mg<1%·1%
- Vitamin K0.13 µg · 2.2 µg<1%·2%
- Riboflavin (B2)0.036 mg · 0.009 mg3%·1%
- Niacin (B3)0.3 mg · 0.071 mg2%·<1%
- Vitamin B60.069 mg · 0.014 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.9 mg · 1.4 mg1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.