Orange baby juice vs Baby food, cookies
In short
One serving each: 57 calories in orange baby juice (1 jar, 127 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C and copper (2.8×). More in baby food, cookies: vitamin B6, riboflavin, thiamin (7.2×), niacin (15×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 jar (127 g) · 0.76 g protein · 13 g carbs (10.5 g sugars) · 0.38 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B64% vs 98%
0.069 mg vs 1.7 mg
- Vitamin C88% vs 2%
79.4 mg vs 2 mg
- Riboflavin (B2)3% vs 70%
0.036 mg vs 0.92 mg
- Thiamin (B1)5% vs 34%
0.057 mg vs 0.41 mg
- Niacin (B3)2% vs 28%
0.3 mg vs 4.5 mg
- Selenium<1% vs 9%
0.13 µg vs 4.9 µg
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
- Iron1% vs 7%
0.22 mg vs 1.2 mg
- Protein2% vs 7%
0.76 g vs 3.3 g
- Total fat<1% vs 5%
0.38 g vs 3.7 g
- Copper6% vs 2%
0.058 mg vs 0.021 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.044 g · 0.67 g<1%·3%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates13 g · 19 g5%·7%
- Fiber0.13 g · 0.057 g<1%·<1%
- Sodiumlimit0 mg · 85 mg0%·4%
- Potassium234 mg · 142 mg5%·3%
- Calcium15.2 mg · 28.6 mg1%·2%
- Magnesium11.4 mg · 13.9 mg3%·3%
- Phosphorus14 mg · 50.7 mg1%·4%
- Zinc0.076 mg · 0.31 mg1%·3%
- Vitamin A3.8 µg · 1.7 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.051 mg · 0.13 mg<1%·1%
- Vitamin K0.13 µg · 0.31 µg<1%·<1%
- Pantothenic acid (B5)0.17 mg · 0.15 mg3%·3%
- Folate33 µg · 41.1 µg8%·10%
- Choline7.9 mg · 8 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.