Olive oil vs Thick vanilla milkshake
In short
For the same 100 calories you eat 11 g of olive oil or 89 g of thick vanilla milkshake. Most of the calories in olive oil come from fat. Most of those in thick vanilla milkshake come from carbohydrate.
More in olive oil: vitamin E and total fat (4.1×). More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Vitamin E15% vs <1%
2.3 mg vs 0.045 mg
- Riboflavin (B2)0% vs 13%
0 mg vs 0.17 mg
- Total fat14% vs 3%
11.1 g vs 2.7 g
- Calcium<1% vs 10%
0.11 mg vs 130 mg
- Phosphorus0% vs 8%
0 mg vs 103 mg
- Protein0% vs 7%
0 g vs 3.4 g
- Carbohydrates0% vs 6%
0 g vs 15.8 g
- Vitamin D0% vs 5%
0 µg vs 1.1 µg
- Copper0% vs 5%
0 mg vs 0.046 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 1.7 g9%·8%
- Cholesterollimit0 mg · 10.7 mg0%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.22 mg · 84.8 mg<1%·4%
- Potassium0.11 mg · 163 mg<1%·3%
- Iron0.062 mg · 0.089 mg<1%·<1%
- Magnesium0 mg · 10.7 mg0%·3%
- Zinc0 mg · 0.35 mg0%·3%
- Selenium0 µg · 2.1 µg0%·4%
- Vitamin A0 µg · 22.3 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.9 µg · 0.18 µg2%·<1%
- Thiamin (B1)0 mg · 0.027 mg0%·2%
- Niacin (B3)0 mg · 0.13 mg0%·1%
- Vitamin B60 mg · 0.038 mg0%·2%
- Folate0 µg · 6.3 µg0%·2%
- Choline0.033 mg · 12.8 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.