Olive oil vs Reduced fat milk (2%)
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (3×). More in reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 56%
0 µg vs 1.3 µg
- Riboflavin (B2)0% vs 26%
0 mg vs 0.33 mg
- Calcium<1% vs 24%
0.14 mg vs 307 mg
- Vitamin A0% vs 23%
0 µg vs 203 µg
- Phosphorus0% vs 20%
0 mg vs 251 mg
- Vitamin E19% vs <1%
2.9 mg vs 0.073 mg
- Protein0% vs 16%
0 g vs 8.2 g
- Vitamin D0% vs 13%
0 µg vs 2.7 µg
- Total fat18% vs 6%
14 g vs 4.6 g
- Thiamin (B1)0% vs 12%
0 mg vs 0.14 mg
- Zinc0% vs 10%
0 mg vs 1 mg
- Vitamin B60% vs 9%
0 mg vs 0.15 mg
- Potassium<1% vs 8%
0.14 mg vs 388 mg
- Choline<1% vs 8%
0.042 mg vs 44.4 mg
- Selenium0% vs 8%
0 µg vs 4.4 µg
- Magnesium0% vs 7%
0 mg vs 29.3 mg
- Cholesterollimit0% vs 7%
0 mg vs 19.5 mg
- Carbohydrates0% vs 4%
0 g vs 12 g
- Sodiumlimit<1% vs 4%
0.28 mg vs 95.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit2.2 g · 2.7 g11%·14%
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0 mg<1%·0%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.49 mg0%·1%
- Vitamin K3.6 µg · 0.49 µg3%·<1%
- Niacin (B3)0 mg · 0.27 mg0%·2%
- Folate0 µg · 4.9 µg0%·1%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.