Oat milk vs Sweetened almond milk
In short
For the same 100 calories you eat 222 g of oat milk or 333 g of sweetened almond milk. More in oat milk: selenium and thiamin.
More in sweetened almond milk: vitamin E (13×), calcium, vitamin A, riboflavin (6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 1.5 g protein · 11.9 g carbs (4.5 g sugars) · 5.2 g fat
333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E5% vs 71%
0.82 mg vs 10.6 mg
- Calcium26% vs 43%
344 mg vs 553 mg
- Vitamin A0% vs 14%
0 µg vs 130 µg
- Riboflavin (B2)1% vs 8%
0.018 mg vs 0.11 mg
- Selenium6% vs 0%
3.3 µg vs 0 µg
- Thiamin (B1)4% vs 0%
0.051 mg vs 0 mg
- Sodiumlimit4% vs 8%
95.6 mg vs 193 mg
- Phosphorus4% vs 8%
44.4 mg vs 96.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1.8 g3%·4%
- Total fat5.2 g · 3.9 g7%·5%
- Saturated fatlimit0.42 g · 0.33 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.9 g · 14.4 g4%·5%
- Fiber1.1 g · 0 g4%·0%
- Potassium40 mg · 100 mg1%·2%
- Iron0.47 mg · 0.93 mg3%·5%
- Magnesium17.8 mg · 23.3 mg4%·6%
- Zinc0.42 mg · 0.53 mg4%·5%
- Copper0.064 mg · 0.067 mg7%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D3.8 µg · 3 µg19%·15%
- Vitamin K3.3 µg · 0 µg3%·0%
- Niacin (B3)0.12 mg · 0.24 mg1%·1%
- Vitamin B60.011 mg · 0 mg1%·0%
- Folate4.4 µg · 0 µg1%·0%
- Vitamin B121.1 µg · 1.1 µg46%·46%
- Choline4.4 mg · 10 mg1%·2%
From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.