Oat milk vs Sweetened almond milk
In short
Gram for gram, there are 50% more calories in oat milk than in sweetened almond milk (45 vs 30 in 100 g). More in oat milk: vitamin B12 and vitamin D.
More in sweetened almond milk: vitamin E (8.6×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.66 g protein · 5.4 g carbs (2 g sugars) · 2.3 g fat
0.53 g protein · 4.3 g carbs (4 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E2% vs 21%
0.37 mg vs 3.2 mg
- Vitamin B1221% vs 14%
0.5 µg vs 0.33 µg
- Vitamin A0% vs 4%
0 µg vs 39 µg
- Vitamin D9% vs 5%
1.7 µg vs 0.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.66 g · 0.53 g1%·1%
- Total fat2.3 g · 1.2 g3%·2%
- Saturated fatlimit0.19 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.4 g · 4.3 g2%·2%
- Fiber0.5 g · 0 g2%·0%
- Sodiumlimit43 mg · 58 mg2%·3%
- Potassium18 mg · 30 mg<1%·1%
- Calcium155 mg · 166 mg12%·13%
- Iron0.21 mg · 0.28 mg1%·2%
- Magnesium8 mg · 7 mg2%·2%
- Phosphorus20 mg · 29 mg2%·2%
- Zinc0.19 mg · 0.16 mg2%·1%
- Copper0.029 mg · 0.02 mg3%·2%
- Selenium1.5 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.5 µg · 0 µg1%·0%
- Thiamin (B1)0.023 mg · 0 mg2%·0%
- Riboflavin (B2)0.008 mg · 0.032 mg1%·2%
- Niacin (B3)0.056 mg · 0.071 mg<1%·<1%
- Vitamin B60.005 mg · 0 mg<1%·0%
- Folate2 µg · 0 µg1%·0%
- Choline2 mg · 3 mg<1%·1%
From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.