Oat milk vs Unsweetened almond milk
In short
For the same 100 calories you eat 222 g of oat milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.
More in oat milk: selenium and thiamin. More in unsweetened almond milk: vitamin E, calcium (3.3×), vitamin B12 (2×), vitamin A and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 1.5 g protein · 11.9 g carbs (4.5 g sugars) · 5.2 g fat
667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.82 mg · 22.1 mg5%148%
- Calcium344 mg · 1,153 mg26%89%
- Vitamin B121.1 µg · 2.3 µg46%94%
- Vitamin A0 µg · 273 µg0%30%
- Riboflavin (B2)0.018 mg · 0.22 mg1%17%
- Sodiumlimit95.6 mg · 400 mg4%17%
- Phosphorus44.4 mg · 200 mg4%16%
- Vitamin D3.8 µg · 6 µg19%30%
- Copper0.064 mg · 0.14 mg7%16%
- Iron0.47 mg · 1.9 mg3%11%
- Magnesium17.8 mg · 46.7 mg4%11%
- Zinc0.42 mg · 1.1 mg4%10%
- Selenium3.3 µg · 0 µg6%0%
- Protein1.5 g · 3.7 g3%7%
- Thiamin (B1)0.051 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.2 g · 8.1 g7%·10%
- Saturated fatlimit0.42 g · 0.69 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.9 g · 2.3 g4%·1%
- Fiber1.1 g · 0 g4%·0%
- Potassium40 mg · 207 mg1%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K3.3 µg · 0 µg3%·0%
- Niacin (B3)0.12 mg · 0.49 mg1%·3%
- Vitamin B60.011 mg · 0 mg1%·0%
- Folate4.4 µg · 0 µg1%·0%
- Choline4.4 mg · 20.7 mg1%·4%
From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.