Oat milk vs Unsweetened almond milk

Oat milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

One serving each: 110 calories in oat milk (1 cup, 244 g), 37 calories in unsweetened almond milk (1 cup, 244 g). Most of those in unsweetened almond milk come from fat.

More in oat milk: vitamin B12, vitamin D, selenium, thiamin and 2 more. More in unsweetened almond milk: vitamin E (9×), vitamin A and riboflavin (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Oat milk110 cal

1 cup (244 g) · 1.6 g protein · 13.1 g carbs (5 g sugars) · 5.7 g fat

Unsweetened almond milk37 cal

1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.9 mg · 8.1 mg
    6%54%
  • Vitamin B121.2 µg · 0.83 µg
    51%35%
  • Vitamin A0 µg · 100 µg
    0%11%
  • Vitamin D4.1 µg · 2.2 µg
    21%11%
  • Selenium3.7 µg · 0 µg
    7%0%
  • Riboflavin (B2)0.02 mg · 0.081 mg
    2%6%
  • Thiamin (B1)0.056 mg · 0 mg
    5%0%
  • Carbohydrates13.1 g · 0.83 g
    5%<1%
  • Fiber1.2 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 1.3 g3%·3%
  • Total fat5.7 g · 3 g7%·4%
  • Saturated fatlimit0.46 g · 0.25 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit105 mg · 146 mg5%·6%
  • Potassium43.9 mg · 75.6 mg1%·2%
  • Calcium378 mg · 422 mg29%·32%
  • Iron0.51 mg · 0.71 mg3%·4%
  • Magnesium19.5 mg · 17.1 mg5%·4%
  • Phosphorus48.8 mg · 73.2 mg4%·6%
  • Zinc0.46 mg · 0.41 mg4%·4%
  • Copper0.071 mg · 0.051 mg8%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K3.7 µg · 0 µg3%·0%
  • Niacin (B3)0.14 mg · 0.18 mg1%·1%
  • Vitamin B60.012 mg · 0 mg1%·0%
  • Folate4.9 µg · 0 µg1%·0%
  • Choline4.9 mg · 7.6 mg1%·1%

From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Oat milk vs Unsweetened almond milk: nutrition compared | MyFoodAnalysis