Oat milk vs Chocolate almond milk
In short
One serving each: 110 calories in oat milk (1 cup, 244 g), 105 calories in chocolate almond milk (1 cup, 244 g). Most of those in chocolate almond milk come from carbohydrate.
More in oat milk: vitamin B12, vitamin D (2.1×), selenium (15×) and thiamin. More in chocolate almond milk: vitamin E (8.3×), vitamin A and riboflavin (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 1.6 g protein · 13.1 g carbs (5 g sugars) · 5.7 g fat
1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E6% vs 50%
0.9 mg vs 7.5 mg
- Vitamin B1251% vs 33%
1.2 µg vs 0.78 µg
- Vitamin D21% vs 10%
4.1 µg vs 2 µg
- Vitamin A0% vs 10%
0 µg vs 92.7 µg
- Selenium7% vs <1%
3.7 µg vs 0.24 µg
- Riboflavin (B2)2% vs 6%
0.02 mg vs 0.081 mg
- Thiamin (B1)5% vs 0%
0.056 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.4 g3%·3%
- Total fat5.7 g · 2.9 g7%·4%
- Saturated fatlimit0.46 g · 0.3 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.1 g · 18.2 g5%·7%
- Fiber1.2 g · 0.24 g4%·1%
- Sodiumlimit105 mg · 137 mg5%·6%
- Potassium43.9 mg · 80.5 mg1%·2%
- Calcium378 mg · 393 mg29%·30%
- Iron0.51 mg · 0.76 mg3%·4%
- Magnesium19.5 mg · 19.5 mg5%·5%
- Phosphorus48.8 mg · 73.2 mg4%·6%
- Zinc0.46 mg · 0.44 mg4%·4%
- Copper0.071 mg · 0.076 mg8%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K3.7 µg · 0 µg3%·0%
- Niacin (B3)0.14 mg · 0.18 mg1%·1%
- Vitamin B60.012 mg · 0 mg1%·0%
- Folate4.9 µg · 0 µg1%·0%
- Choline4.9 mg · 7.1 mg1%·1%
From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.