Oat milk vs Chocolate almond milk
In short
Gram for gram, the calories are about the same: 45 in 100 g of oat milk, 43 of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.
More in oat milk: vitamin B12 and vitamin D (2.1×). More in chocolate almond milk: vitamin E (8.3×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.66 g protein · 5.4 g carbs (2 g sugars) · 2.3 g fat
0.57 g protein · 7.4 g carbs (7 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E2% vs 21%
0.37 mg vs 3.1 mg
- Vitamin B1221% vs 13%
0.5 µg vs 0.32 µg
- Vitamin D9% vs 4%
1.7 µg vs 0.8 µg
- Vitamin A0% vs 4%
0 µg vs 38 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.66 g · 0.57 g1%·1%
- Total fat2.3 g · 1.2 g3%·2%
- Saturated fatlimit0.19 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.4 g · 7.4 g2%·3%
- Fiber0.5 g · 0.1 g2%·<1%
- Sodiumlimit43 mg · 56 mg2%·2%
- Potassium18 mg · 33 mg<1%·1%
- Calcium155 mg · 161 mg12%·12%
- Iron0.21 mg · 0.31 mg1%·2%
- Magnesium8 mg · 8 mg2%·2%
- Phosphorus20 mg · 30 mg2%·2%
- Zinc0.19 mg · 0.18 mg2%·2%
- Copper0.029 mg · 0.031 mg3%·3%
- Selenium1.5 µg · 0.1 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.5 µg · 0 µg1%·0%
- Thiamin (B1)0.023 mg · 0 mg2%·0%
- Riboflavin (B2)0.008 mg · 0.033 mg1%·3%
- Niacin (B3)0.056 mg · 0.075 mg<1%·<1%
- Vitamin B60.005 mg · 0 mg<1%·0%
- Folate2 µg · 0 µg1%·0%
- Choline2 mg · 2.9 mg<1%·1%
From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.