Oat milk vs Chocolate almond milk

Oat milkChocolate almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 222 g of oat milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.

More in oat milk: vitamin B12, vitamin D (2×), selenium (14×) and thiamin. More in chocolate almond milk: vitamin E (8.7×), vitamin A and riboflavin (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Oat milk100 cal

222 g · 1.5 g protein · 11.9 g carbs (4.5 g sugars) · 5.2 g fat

Chocolate almond milk100 cal

233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E5% vs 48%

    0.82 mg vs 7.2 mg

  • Vitamin B1246% vs 31%

    1.1 µg vs 0.74 µg

  • Vitamin A0% vs 10%

    0 µg vs 88.4 µg

  • Vitamin D19% vs 9%

    3.8 µg vs 1.9 µg

  • Selenium6% vs <1%

    3.3 µg vs 0.23 µg

  • Riboflavin (B2)1% vs 6%

    0.018 mg vs 0.077 mg

  • Thiamin (B1)4% vs 0%

    0.051 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.5 g · 1.3 g3%·3%
  • Total fat5.2 g · 2.8 g7%·4%
  • Saturated fatlimit0.42 g · 0.28 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.9 g · 17.3 g4%·6%
  • Fiber1.1 g · 0.23 g4%·1%
  • Sodiumlimit95.6 mg · 130 mg4%·6%
  • Potassium40 mg · 76.7 mg1%·2%
  • Calcium344 mg · 374 mg26%·29%
  • Iron0.47 mg · 0.72 mg3%·4%
  • Magnesium17.8 mg · 18.6 mg4%·4%
  • Phosphorus44.4 mg · 69.8 mg4%·6%
  • Zinc0.42 mg · 0.42 mg4%·4%
  • Copper0.064 mg · 0.072 mg7%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K3.3 µg · 0 µg3%·0%
  • Niacin (B3)0.12 mg · 0.17 mg1%·1%
  • Vitamin B60.011 mg · 0 mg1%·0%
  • Folate4.4 µg · 0 µg1%·0%
  • Choline4.4 mg · 6.7 mg1%·1%

From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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