Nutmeg butter vs Milk
In short
Gram for gram, there are 17 times as many calories in nutmeg butter as in milk (884 vs 52 in 100 g). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat and total fat. More in milk: vitamin B12, riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit90 g · 1.2 g450%6%
- Total fat100 g · 2.1 g128%3%
- Vitamin B120 µg · 0.56 µg0%23%
- Riboflavin (B2)0 mg · 0.14 mg0%11%
- Calcium0 mg · 125 mg0%10%
- Phosphorus0 mg · 103 mg0%8%
- Protein0 g · 3.3 g0%7%
- Vitamin A0 µg · 58 µg0%6%
- Thiamin (B1)0 mg · 0.057 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 9 mg0%·3%
- Carbohydrates0 g · 4.8 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 39 mg0%·2%
- Potassium0 mg · 156 mg0%·3%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 12 mg0%·3%
- Zinc0 mg · 0.43 mg0%·4%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin E0.2 mg · 0.03 mg1%·<1%
- Niacin (B3)0 mg · 0.11 mg0%·1%
- Vitamin B60 mg · 0.061 mg0%·4%
- Folate0 µg · 1 µg0%·<1%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.