Nutmeg butter vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 18 times as many calories in nutmeg butter as in lactose free reduced fat milk (2%) (884 vs 50 in 100 g). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat and total fat. More in lactose free reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit90 g · 1.1 g450%6%
- Total fat100 g · 1.9 g128%2%
- Vitamin B120 µg · 0.55 µg0%23%
- Riboflavin (B2)0 mg · 0.14 mg0%11%
- Calcium0 mg · 126 mg0%10%
- Vitamin A0 µg · 83 µg0%9%
- Phosphorus0 mg · 103 mg0%8%
- Protein0 g · 3.4 g0%7%
- Thiamin (B1)0 mg · 0.059 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates0 g · 4.9 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 39 mg0%·2%
- Potassium0 mg · 159 mg0%·3%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 12 mg0%·3%
- Zinc0 mg · 0.43 mg0%·4%
- Selenium0 µg · 1.8 µg0%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin E0.2 mg · 0.03 mg1%·<1%
- Niacin (B3)0 mg · 0.11 mg0%·1%
- Vitamin B60 mg · 0.061 mg0%·4%
- Folate0 µg · 2 µg0%·1%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.