Nutmeg butter vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 9.6 times as many calories in nutmeg butter as in evaporated reduced fat milk (2%) (884 vs 92 in 100 g). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat and total fat. More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit90 g · 1.2 g450%6%
- Total fat100 g · 2 g128%3%
- Riboflavin (B2)0 mg · 0.3 mg0%23%
- Calcium0 mg · 285 mg0%22%
- Phosphorus0 mg · 192 mg0%15%
- Protein0 g · 7.4 g0%15%
- Vitamin A0 µg · 131 µg0%15%
- Vitamin B120 µg · 0.24 µg0%10%
- Zinc0 mg · 0.88 mg0%8%
- Potassium0 mg · 326 mg0%7%
- Magnesium0 mg · 27 mg0%6%
- Sodiumlimit0 mg · 113 mg0%5%
- Selenium0 µg · 2.5 µg0%5%
- Carbohydrates0 g · 11.2 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.28 mg0%·2%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin E0.2 mg · 0.05 mg1%·<1%
- Thiamin (B1)0 mg · 0.044 mg0%·4%
- Niacin (B3)0 mg · 0.17 mg0%·1%
- Vitamin B60 mg · 0.054 mg0%·3%
- Folate0 µg · 9 µg0%·2%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.