Nonfat Greek fruit yogurt vs Whole milk Greek fruit yogurt

Nonfat Greek fruit yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of nonfat Greek fruit yogurt or 88 g of whole milk Greek fruit yogurt. More in nonfat Greek fruit yogurt: riboflavin, protein, vitamin B12 and selenium.

More in whole milk Greek fruit yogurt: saturated fat (16×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat Greek fruit yogurt100 cal

120 g · 11.1 g protein · 13 g carbs (9.9 g sugars) · 0.41 g fat

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1% vs 9%

    0.12 g vs 1.9 g

  • Riboflavin (B2)24% vs 15%

    0.31 mg vs 0.2 mg

  • Protein22% vs 14%

    11.1 g vs 6.9 g

  • Vitamin B1231% vs 24%

    0.75 µg vs 0.59 µg

  • Selenium20% vs 14%

    10.8 µg vs 7.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.41 g · 3.4 g1%·4%
  • Cholesterollimit4.8 mg · 13.2 mg2%·4%
  • Carbohydrates13 g · 10.4 g5%·4%
  • Fiber0.12 g · 0.088 g<1%·<1%
  • Sodiumlimit43.4 mg · 29.8 mg2%·1%
  • Potassium161 mg · 122 mg3%·3%
  • Calcium122 mg · 88.6 mg9%·7%
  • Iron0.14 mg · 0.044 mg1%·<1%
  • Magnesium12 mg · 8.8 mg3%·2%
  • Phosphorus148 mg · 100 mg12%·8%
  • Zinc0.58 mg · 0.37 mg5%·3%
  • Copper0.031 mg · 0.018 mg3%·2%
  • Vitamin A1.2 µg · 29.8 µg<1%·3%
  • Vitamin C1.2 mg · 0.88 mg1%·1%
  • Vitamin D1.1 µg · 0.79 µg5%·4%
  • Vitamin E0.024 mg · 0.018 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.025 mg · 0.045 mg2%·4%
  • Niacin (B3)0.23 mg · 0.18 mg1%·1%
  • Vitamin B60.071 mg · 0.036 mg4%·2%
  • Folate8.4 µg · 5.3 µg2%·1%
  • Choline17.6 mg · 12.8 mg3%·2%

From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtPlain whole milk Greek yogurtPlain low-fat Greek yogurt
Nonfat Greek fruit yogurt vs Whole milk Greek fruit yogurt: nutrition compared | MyFoodAnalysis