Nonfat Greek fruit yogurt vs Plain nonfat Greek yogurt

Nonfat Greek fruit yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of nonfat Greek fruit yogurt or 169 g of plain nonfat Greek yogurt. Most of those in plain nonfat Greek yogurt come from protein.

More in nonfat Greek fruit yogurt: vitamin D. More in plain nonfat Greek yogurt: vitamin B12, riboflavin, protein, selenium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat Greek fruit yogurt100 cal

120 g · 11.1 g protein · 13 g carbs (9.9 g sugars) · 0.41 g fat

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1231% vs 49%

    0.75 µg vs 1.2 µg

  • Riboflavin (B2)24% vs 37%

    0.31 mg vs 0.48 mg

  • Protein22% vs 35%

    11.1 g vs 17.5 g

  • Selenium20% vs 31%

    10.8 µg vs 16.8 µg

  • Phosphorus12% vs 18%

    148 mg vs 231 mg

  • Vitamin D5% vs 0%

    1.1 µg vs 0 µg

  • Calcium9% vs 14%

    122 mg vs 188 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.41 g · 0.63 g1%·1%
  • Saturated fatlimit0.12 g · 0.18 g1%·1%
  • Cholesterollimit4.8 mg · 8.5 mg2%·3%
  • Carbohydrates13 g · 6.2 g5%·2%
  • Fiber0.12 g · 0 g<1%·0%
  • Sodiumlimit43.4 mg · 61 mg2%·3%
  • Potassium161 mg · 239 mg3%·5%
  • Iron0.14 mg · 0.12 mg1%·1%
  • Magnesium12 mg · 18.6 mg3%·4%
  • Zinc0.58 mg · 0.9 mg5%·8%
  • Copper0.031 mg · 0.029 mg3%·3%
  • Vitamin A1.2 µg · 1.7 µg<1%·<1%
  • Vitamin C1.2 mg · 0 mg1%·0%
  • Vitamin E0.024 mg · 0.017 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.025 mg · 0.037 mg2%·3%
  • Niacin (B3)0.23 mg · 0.36 mg1%·2%
  • Vitamin B60.071 mg · 0.11 mg4%·6%
  • Folate8.4 µg · 11.9 µg2%·3%
  • Choline17.6 mg · 25.6 mg3%·5%

From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Nonfat Greek fruit yogurt withGreek yogurt with oatsPlain whole milk Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt