Nonfat Greek fruit yogurt vs Plain low-fat Greek yogurt

Nonfat Greek fruit yogurtPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g), 101 calories in plain low-fat Greek yogurt (1 5.3 oz container, 150 g). Most of those in plain low-fat Greek yogurt come from protein.

More in nonfat Greek fruit yogurt: vitamin D. More in plain low-fat Greek yogurt: saturated fat (7.5×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat Greek fruit yogurt125 cal

1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat

Plain low-fat Greek yogurt101 cal

1 5.3 oz container (150 g) · 15.3 g protein · 5.4 g carbs (4.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D7% vs 0%

    1.4 µg vs 0 µg

  • Saturated fatlimit1% vs 5%

    0.15 g vs 1.1 g

  • Vitamin B1239% vs 43%

    0.93 µg vs 1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.8 g · 15.3 g28%·31%
  • Total fat0.51 g · 2 g1%·3%
  • Cholesterollimit6 mg · 12 mg2%·4%
  • Carbohydrates16.2 g · 5.4 g6%·2%
  • Fiber0.15 g · 0 g1%·0%
  • Sodiumlimit54 mg · 54 mg2%·2%
  • Potassium201 mg · 210 mg4%·4%
  • Calcium152 mg · 165 mg12%·13%
  • Iron0.18 mg · 0.11 mg1%·1%
  • Magnesium15 mg · 16.5 mg4%·4%
  • Phosphorus185 mg · 203 mg15%·16%
  • Zinc0.72 mg · 0.78 mg7%·7%
  • Copper0.039 mg · 0.026 mg4%·3%
  • Selenium13.5 µg · 14.7 µg25%·27%
  • Vitamin A1.5 µg · 13.5 µg<1%·2%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.03 mg · 0.06 mg<1%·<1%
  • Vitamin K0 µg · 0.15 µg0%·<1%
  • Thiamin (B1)0.032 mg · 0.033 mg3%·3%
  • Riboflavin (B2)0.39 mg · 0.42 mg30%·32%
  • Niacin (B3)0.29 mg · 0.31 mg2%·2%
  • Vitamin B60.088 mg · 0.094 mg5%·6%
  • Folate10.5 µg · 10.5 µg3%·3%
  • Choline21.9 mg · 22.8 mg4%·4%

From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt
Nonfat Greek fruit yogurt vs Plain low-fat Greek yogurt: nutrition compared | MyFoodAnalysis