Nonfat Greek fruit yogurt vs Plain low-fat Greek yogurt
In short
Gram for gram, there are 24% more calories in nonfat Greek fruit yogurt than in plain low-fat Greek yogurt (83 vs 67 in 100 g). Most of those in plain low-fat Greek yogurt come from protein.
More in nonfat Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat
10.2 g protein · 3.6 g carbs (3.2 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D5% vs 0%
0.9 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.2 g · 10.2 g18%·20%
- Total fat0.34 g · 1.4 g<1%·2%
- Saturated fatlimit0.097 g · 0.73 g<1%·4%
- Cholesterollimit4 mg · 8 mg1%·3%
- Carbohydrates10.8 g · 3.6 g4%·1%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit36 mg · 36 mg2%·2%
- Potassium134 mg · 140 mg3%·3%
- Calcium101 mg · 110 mg8%·8%
- Iron0.12 mg · 0.07 mg1%·<1%
- Magnesium10 mg · 11 mg2%·3%
- Phosphorus123 mg · 135 mg10%·11%
- Zinc0.48 mg · 0.52 mg4%·5%
- Copper0.026 mg · 0.017 mg3%·2%
- Selenium9 µg · 9.8 µg16%·18%
- Vitamin A1 µg · 9 µg<1%·1%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin E0.02 mg · 0.04 mg<1%·<1%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Thiamin (B1)0.021 mg · 0.022 mg2%·2%
- Riboflavin (B2)0.26 mg · 0.28 mg20%·21%
- Niacin (B3)0.19 mg · 0.21 mg1%·1%
- Vitamin B60.059 mg · 0.063 mg3%·4%
- Folate7 µg · 7 µg2%·2%
- Vitamin B120.62 µg · 0.69 µg26%·29%
- Choline14.6 mg · 15.2 mg3%·3%
From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.