Nonfat Greek fruit yogurt vs Greek yogurt with oats

Nonfat Greek fruit yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

Gram for gram, there are 80% more calories in Greek yogurt with oats than in nonfat Greek fruit yogurt (149 vs 83 in 100 g). More in nonfat Greek fruit yogurt: vitamin B12.

More in Greek yogurt with oats: copper (3×), fiber (15×), thiamin (3.7×), magnesium (2.9×) and total fat (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat Greek fruit yogurt83 cal

9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper3% vs 9%

    0.026 mg vs 0.078 mg

  • Vitamin B1226% vs 20%

    0.62 µg vs 0.49 µg

  • Fiber<1% vs 5%

    0.1 g vs 1.5 g

  • Thiamin (B1)2% vs 6%

    0.021 mg vs 0.077 mg

  • Magnesium2% vs 7%

    10 mg vs 29 mg

  • Total fat<1% vs 5%

    0.34 g vs 3.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.2 g · 9.2 g18%·18%
  • Saturated fatlimit0.097 g · 0.84 g<1%·4%
  • Cholesterollimit4 mg · 6 mg1%·2%
  • Carbohydrates10.8 g · 20 g4%·7%
  • Sodiumlimit36 mg · 58 mg2%·3%
  • Potassium134 mg · 161 mg3%·3%
  • Calcium101 mg · 89 mg8%·7%
  • Iron0.12 mg · 0.66 mg1%·4%
  • Phosphorus123 mg · 155 mg10%·12%
  • Zinc0.48 mg · 0.89 mg4%·8%
  • Selenium9 µg · 10.8 µg16%·20%
  • Vitamin A1 µg · 7 µg<1%·1%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin D0.9 µg · 0.7 µg5%·3%
  • Vitamin E0.02 mg · 0.54 mg<1%·4%
  • Vitamin K0 µg · 1.2 µg0%·1%
  • Riboflavin (B2)0.26 mg · 0.23 mg20%·18%
  • Niacin (B3)0.19 mg · 0.34 mg1%·2%
  • Vitamin B60.059 mg · 0.061 mg3%·4%
  • Folate7 µg · 10 µg2%·3%
  • Choline14.6 mg · 16.7 mg3%·3%

From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Nonfat Greek fruit yogurt withPlain nonfat Greek yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt