Naked Juice Strawberry Banana smoothie vs Baked apple
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate (19×), vitamin C (2.3×), vitamin B6 (2.8×), riboflavin (2.4×) and 3 more. More in baked apple: saturated fat, fiber (3.8×), carbohydrates, total fat (11×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate79.8 µg · 4.2 µg20%1%
- Saturated fatlimit0.14 g · 3.4 g1%17%
- Fiber1.4 g · 5.3 g5%19%
- Vitamin C19.2 mg · 8.2 mg21%9%
- Vitamin B60.26 mg · 0.094 mg15%6%
- Carbohydrates26.6 g · 47.7 g10%17%
- Total fat0.62 g · 6.5 g1%8%
- Vitamin A4.6 µg · 60.9 µg1%7%
- Riboflavin (B2)0.13 mg · 0.055 mg10%4%
- Cholesterollimit0 mg · 16.8 mg0%6%
- Thiamin (B1)0.091 mg · 0.032 mg8%3%
- Potassium458 mg · 239 mg10%5%
- Magnesium31.9 mg · 12.6 mg8%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 0.67 g2%·1%
- Sodiumlimit4.6 mg · 8.4 mg<1%·<1%
- Calcium22.8 mg · 29.4 mg2%·2%
- Iron0.46 mg · 0.4 mg3%·2%
- Phosphorus41 mg · 27.3 mg3%·2%
- Zinc0.18 mg · 0.1 mg2%·1%
- Copper0.091 mg · 0.063 mg10%·7%
- Selenium0.91 µg · 0.21 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.4 mg2%·3%
- Vitamin K4.8 µg · 5.5 µg4%·5%
- Niacin (B3)0.71 mg · 0.2 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 9.4 mg2%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.