Naked Juice Strawberry Banana smoothie vs Apple, raw
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate, vitamin B6 (4.4×), vitamin C (2.1×), thiamin (4.6×) and 2 more. More in apple, raw: fiber (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate79.8 µg · 0 µg20%0%
- Vitamin B60.26 mg · 0.06 mg15%4%
- Vitamin C19.2 mg · 9.2 mg21%10%
- Fiber1.4 g · 4.2 g5%15%
- Thiamin (B1)0.091 mg · 0.02 mg8%2%
- Potassium458 mg · 208 mg10%4%
- Magnesium31.9 mg · 10 mg8%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 0.34 g2%·1%
- Total fat0.62 g · 0.3 g1%·<1%
- Saturated fatlimit0.14 g · 0.056 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.6 g · 29.6 g10%·11%
- Sodiumlimit4.6 mg · 0 mg<1%·0%
- Calcium22.8 mg · 10 mg2%·1%
- Iron0.46 mg · 0.06 mg3%·<1%
- Phosphorus41 mg · 18 mg3%·1%
- Zinc0.18 mg · 0.04 mg2%·<1%
- Copper0.091 mg · 0.06 mg10%·7%
- Selenium0.91 µg · 0 µg2%·0%
- Vitamin A4.6 µg · 6 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.36 mg2%·2%
- Vitamin K4.8 µg · 4.4 µg4%·4%
- Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
- Niacin (B3)0.71 mg · 0.18 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 6.8 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.